Yoga for Weight Loss?

admin Lotus Notes Leave a Comment

By Colette Bouchez, Reviewed by Louise Chang, MD on July 21, 2006 It can help you find your bliss, and some say yoga may also help you shed those extra pounds. Jennifer Aniston does it. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. Many professional athletes are said to be doing …

5 Experts Answer: Can Yoga Help You Lose Weight?

admin Lotus Notes Leave a Comment

By Lauren Cox, Live Science Contributor | November 8, 2011 11:40am ET Each week, MyHealthNewsDaily asks the experts to answer questions about your health. This week, we asked exercise researchers and nutrition specialists: Does yoga help with weight loss? Beth A. Lewis, Associate Professor at the University of Minnesota School of Kinesiology in Minneapolis “Regular yoga practice can influence weight …

38 Health Benefits of Yoga

admin Lotus Notes Leave a Comment

By Timothy McCall, M.D.  |  Aug 28, 2007 If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” …

Top 7 Yoga Benefits to a Young and Healthy You

admin Lotus Notes Leave a Comment

The Benefits of Yoga By Ashley Dodson The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind …