How Can Massage Help My Health and Wellbeing?

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Expert Contributor: Beth Burgan, MA, MFA | Reviewed by: Dale Healey, DC Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. Some of the general benefits of massage therapy may include: Physical relaxation Improved circulation, which nourishes cells and improves …