How Does Exercise Benefit You?

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Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health …

Are You Over-Exercising? Your Hormones May Need You To Take It Easy

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Posted on March 31, 2016 by Kat Gal Hormonal imbalances are an increasing problem in the Western world. Impaired thyroid function, PMS, PCOS, infertility, irregular menstrual cycles, fatigue, emotional issues and even diabetes can be linked or even be a direct result of hormonal imbalance. How To Tell If You Have Hormonal Imbalance Symptoms of hormonal imbalance are wide-ranged and …

Exercise and Physical Activity: What’s the Difference?

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By Barbara Robb | Medically reviewed by Niya Jones Learn the difference between physical activity and exercise, and how each can contribute to physical fitness. Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical …