Greg Wells | Contributor | Professor, Scientist, Broadcaster, Author July 28, 2015 If, in response to a life event, you’ve ever felt heat in the face, tightness in the chest, deep fatigue, an upset stomach or a craving for junk food, you know what stress feels like in your body. Chances are you’re well aware that stress can lead to elevated blood …
Mind and Body Fitness for Lifelong Good Health
Reviewed by Louise Chang, MD on February 01, 2006 Use movement to explore the connection between body and mind. Mind and body fitness? Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. There’s no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness …