THL Tip #9

Celeste Ezekiels THL Tips Leave a Comment

If you’re on the edge of losing your temper, you can keep your cool by breathing in for five counts, holding your breath for five counts more, and then exhaling for a total of five more counts. This simple breathing-relaxation technique can do wonders for your disposition and can save you from unnecessary anger burst outs.

Celeste Ezekiels
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