Spend 15 minutes a day everyday to do something that makes you feel relaxed. It doesn’t matter if it’s something as simple as standing under a warm shower or calling a loved one overseas. Give yourself a daily dose of relaxation and keep those stressors at bay.
Co-Owner at The Healing Lotus
Celeste Ezekiels is a Registered Massage Therapist (RMT) and Founder of the Healing Lotus, with an Honours accreditation from the Canadian College of Massage & Hydrotherapy. Having an appreciation for the unison manner in which the body functions, she understands the intertwinement of physical, mental and spiritual well-being.
Latest posts by Celeste Ezekiels (see all)
- How To Stay Focused: The Importance of Mental Health - March 17, 2016
- Tips for Meditating on the Go - March 13, 2016
- Treat your feet, Cure your headache? - March 10, 2016