Frequent coffee and smoking breaks can make you feel extra anxious and jittery. Really, who needs all that? To keep you feeling calm, collected, and commanding all throughout the day, ditch the stick and keep your coffee intake to a minimum.
Co-Owner at The Healing Lotus
Celeste Ezekiels is a Registered Massage Therapist (RMT) and Founder of the Healing Lotus, with an Honours accreditation from the Canadian College of Massage & Hydrotherapy. Having an appreciation for the unison manner in which the body functions, she understands the intertwinement of physical, mental and spiritual well-being.
Latest posts by Celeste Ezekiels (see all)
- How To Stay Focused: The Importance of Mental Health - March 17, 2016
- Tips for Meditating on the Go - March 13, 2016
- Treat your feet, Cure your headache? - March 10, 2016