Feeling a little sleepy? There’s no time for that when you’re at work! Stand up from your desk and take a 5 minute walk around the corridors. Strike up a conversation with a good colleague and keep your mind awake. Do some stretching and keep your lids from falling so you can make the most of your work hours.
Co-Owner at The Healing Lotus
Celeste Ezekiels is a Registered Massage Therapist (RMT) and Founder of the Healing Lotus, with an Honours accreditation from the Canadian College of Massage & Hydrotherapy. Having an appreciation for the unison manner in which the body functions, she understands the intertwinement of physical, mental and spiritual well-being.
Latest posts by Celeste Ezekiels (see all)
- How To Stay Focused: The Importance of Mental Health - March 17, 2016
- Tips for Meditating on the Go - March 13, 2016
- Treat your feet, Cure your headache? - March 10, 2016