Laugh a little! Studies have shown that having a daily dose of laughter can relieve stress and improve overall well-being! So make sure you look at all the silly little things around you and keep a light mind. Your sense of humor can greatly affect your disposition and health status.
Co-Owner at The Healing Lotus
Celeste Ezekiels is a Registered Massage Therapist (RMT) and Founder of the Healing Lotus, with an Honours accreditation from the Canadian College of Massage & Hydrotherapy. Having an appreciation for the unison manner in which the body functions, she understands the intertwinement of physical, mental and spiritual well-being.
Latest posts by Celeste Ezekiels (see all)
- How To Stay Focused: The Importance of Mental Health - March 17, 2016
- Tips for Meditating on the Go - March 13, 2016
- Treat your feet, Cure your headache? - March 10, 2016