THL Tip #2

Connor Son THL Tips Leave a Comment

Feeling a little stressed today? You can get instant relief by using this easy technique. Focus on a key point of your body – it can be your forehead, your shoulders, your feet, or anything you feel needs attention. Tense the muscles in the area and hold for 10 long seconds. Then slowly release the tension and assume a relaxed position. Repeat as many times as necessary for best results!

Connor Son
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