Your feet are probably tired from walking around all day. To get instant relief, stroke the sole of your foot with your thumb and proceed all the way from heel to toe in a straight line. Go back and forth in a rhythmic pattern and apply pressure as necessary. Do it alone, or with a friend and give yourself a quick does of pain relief.
Co-Owner at The Healing Lotus
Celeste Ezekiels is a Registered Massage Therapist (RMT) and Founder of the Healing Lotus, with an Honours accreditation from the Canadian College of Massage & Hydrotherapy. Having an appreciation for the unison manner in which the body functions, she understands the intertwinement of physical, mental and spiritual well-being.
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