Experts say that exercise is one of the best ways to achieve a healthy body. There are lots of different exercise styles that have been proven effective. Which is your favourite style and what do you do to make it even more effective? Share your experiences with us!
Co-Owner at The Healing Lotus
Connor is Co-Founder of The Healing Lotus and a Registered Massage Therapist, graduated from the Canadian College of Massage and Hydrotherapy, located in Toronto, Ontario. Prior to becoming a Registered Massage Therapist, he was a personal trainer who was devoted to helping his clients achieve their fitness goals and improve their lifestyle. Connor’s strong interest in health and wellness catalyzed him to further pursue his career in healthcare.