Taking an Holistic Approach to Life
Updated March 20, 2016.
Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person’s pursuit of holistic healing.
It is true that our pains and other physical discomforts demand our attention. This is where the saying sticking out like a sore thumb originated from. It is difficult to ignore the obvious when we are physically hurting. Common sense tells us that we should seek help to alleviate our discomforts. Holistic healing is not an alternative to conventional medical care. Sometimes going to a medical professional is the best solution to addressing a dis-ease.
Physical illnesses are the symptoms of a greater imbalance that may or may not have a root cause in the physical.
Holistic or “wholistic” healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent. Holistic healing is not intended to serve as a band-aid or a one time fix. It is an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and striving for wholeness.
Holistic Healing Goes Beyond the Mind-Body Connection:
Holistic healing is really a lifestyle approach. The holistic approach goes far beyond the Mind-Body connection of finding and maintaining wellness. Overall wellness AND “wholeness” is highly valued. All parts of a person’s life. Physical healing, mental health and wellness, emotional well-being, and spiritual beliefs and value) are considered. Taking an holistic approach involves seeking the tools that will help us attract our desires and find personal power.
A person who embraces the desire to find wholeness within his own being soon learns the importance of tending to relationships, caring for the planet and our environments, having compassion for humankind in general, and accepting and tolerating differences among a diverse population of people.
Role of the Holistic Healer:
The holistic healer recognizes that our discomforts or pains are merely symptoms of an imbalance. The imbalance could be a physical issue, the result of abusing the physical body through an unhealthy diet, lack of exercise, or too little sleep. Or, the imbalance may be the result of mental, emotional, or spiritual needs not being met. No aspect (mind, body, spirit, or emotions) of a person is overlooked when an holistic treatment is sought.
The holistic healer looks at the “whole person” in order to make his or her complete evaluation and uses all information gathered before suggested treatments to the client are offered. Keep in mind, not all holistic healers are equal, each has his or her own specialty or expertise to offer. It will benefit you to shop around for a good fit. Choosing to go to a holistic healer is no different from choosing a medical professional. You decide.
- How to Pick the Perfect Holistic Health Practitioner for You
- Business Strategies for Holistic Practitioners
Types of Holistic Healing Therapies and Treatments:
The types of holistic therapies available are extensive. Among them are:
- Ayurveda medicine
- natural diet
- spiritual counseling
- vibrational medicine
- naturopathic medicine
- energy-based therapies
- prayerful intention
- Chinese medicine
Please feel free to explore the Holistic Therapies Index to learn about these therapies and others.
Holistic Healing Reference Library:
Recommended GO TO reference books for gathering information on a variety of healing modalities, available treatments/remedies, possible causes of illness, and holistic healing knowledge in general.
Definition of Alternative Medicine
Alternative Medicine is a term used when therapies are presented as an option to conventional or Western medical treatments.
Definition of Complementary Medicine
Complementary Medicine is a term used when therapies are being used in conjunction with conventional or Western medical treatments.
Definition of Integrative Medicine
Integrative Medicine was the new “buzz” term first used primarily by mainstreamers in the 1990s. This was a time when more medical professionals were opening their eyes to the Mind-Body connection. Alternative therapies were no longer automatically being judged as quackery or far-afield from acceptable. Some therapies were being integrated into the mainstream. Massage therapy, acupuncture, meditation and visualization, and chiropractic medicine were among the first therapies to be integrated into established medical care programs.