So, you’ve just come home from a tiring day pushing pencils at the office. Your neck is sore, your lower back is practically killing you, and you can barely even muster the effort to put together a quick meal. It seems you’ve earned a well-deserved massage. But with all the many different kinds of massage available, how do you know which one is best for you?
Different kinds of massage offer different benefits. It depends on what you want from your massage experience that will ultimately dictate what kind you should get. From stress relief, to pain relief, and even spiritual harmony, different massage types can bring about numerous advantages for the tired soul. Learning more about the specifics of each will help you to better target and resolve your identified problem.
Now let’s help you get familiar with the various types of massage.
A close cousin of acupuncture, acupressure works on the premise that activating key points in the body will allow the release of stress and pressure. The only difference is that acupressure doesn’t make use of pins or needles to attain relief. This ancient healing technique makes use of the fingers to gradually press key healing points and stimulate the flow of energy. Acupressure has been used to release tension, increase circulation, reduce pain and discomfort, and to develop spirituality. This is because energy flow in the body can get stuck or clogged at key points because of negative thoughts. By focusing on these areas to work out any blockages, acupressure can induce a clear state of mind and a calm mental status.
2. Hot Stone Massage
It has been discovered that different temperatures can bring about pain relief, stress relief, and increase healing and circulation. That’s why Hot Stone Massage has become a popular massage choice for many individuals seeking a solution to their bodily aches and pains. Massage therapists in Vancouver trained in this discipline utilize stones of varying sizes to foster relaxation and proper circulation. Some stones can reach temperatures of up to 130 degrees Fahrenheit, so if you’re not the kind of person who can stand heat, then perhaps a different massage style would better fit your needs.
3. Lomi Lomi
Originating in Hawaii, the Lomi Lomi massage method is one of the most unique types of massage. This discipline doesn’t only make use of strategic pressure points and rubbing techniques, but also incorporates spiritualism to encourage complete wellness, not only for the body, but also for the mind. Lomi Lomi works under the premise that true health can only be achieved if and when all the parts of the body are in good condition, which is why they make use of spiritual principles for over-all harmony of the body, mind, and spirit.
4. Orthopedic Massage
Orthopedic massage is not the kind you can just get for a tired back. This type of massage style is a common part of therapeutic rehabilitation programs and is usually performed by licensed physical therapists or trained medical professionals. The main goals for orthopaedic massage are to increase mobility if in case a person experiences limited range of motion, to improve strength, and enhance flexibility.
If you’re the kind of person who prefers massage techniques that use direct-pressure instead of widespread rubbing, then Shiatsu massage is the choice for you. This massage method is a traditional Chinese style and aims to balance the meridians of the human body that represent the four elements. Shiatsu massage makes use of fingers and bony prominences to apply pressure and target aches and pains in the body. Often times, a massage therapist in Vancouver might even get to locate specific problem areas that they will try to work out with direct-pressure application using their thumbs or other fingers.
6. Swedish Massage
Those who seek to relax can benefit greatly from Swedish massage. Unlike other massages that make use of pressure and deep-tissue manipulation, Swedish massage offers a calmer experience. Using the fingers, palms, and other planes of the body, a massage therapist will rub and stroke areas of the body in a slow and rhythmic pattern. This allows for a relaxing massage that relieves pain, promotes circulation, and reduces stress and tension in a less aggressive fashion than many other massage styles.
7. Traditional Thai Massage
It is believed that this historic massage style originated from Buddha’s mentor. Traditional Thai massage functions under the principle that external areas of the body correspond to specific internal parts. This means that by manipulating flesh and muscles, massage therapists can target problem areas inside the body. Thai massage makes use of specific strokes, rubbing techniques, and pressure points to resolve pain and stress as well as to improve the functions of internal structures.
8. Active Release Technique
Adhesions under the skin and within the soft tissues can cause great pain and discomfort. Through the Active Release Technique, specially licensed massage therapists in Vancouver can target both past and present injuries. While other massage styles might not involve movement of the clients, this particular massage method requires that the client perform certain motions along with the therapist to achieve the desired effects. ART massage style has been proven effective to relieve pains and aches that were caused by disuse, misuse, or overuse and are particularly ideal for people who have chronic injuries.
There are many different kinds of massage that you can avail of to satisfy your needs. It’s ideal to understand the different kinds available to better target your problems and to find a massage method that you will feel comfortable receiving. The next time you find yourself in need of a good massage, make sure you remember these 8 common types.
Here at The Healing Lotus, we provide high-quality massages through skilled massage therapists, guaranteed to give you a relaxing and rejuvenating experience. Our methods ensure the achievement of a proper balance between body, mind, and soul for optimal daily functioning. Go ahead! Treat yourself, pamper your tired body, and avail of a massage today!