Achieving the perfect balance between the health of mind, body, and spirit involves making use of several techniques and practices. These strategies come in many different shapes and forms, and are definitely not a one-size-fits-all bargain. Yoga and massage are both excellent relaxation and health practices that have been proven to give great benefits to those who use them.
Benefits of Yoga and Massage
Although completely different practices, yoga and massage are both very beneficial and even offer some similar advantages.
1. Enhances Flexibility
f you want to be able to move around without having to feel your back crack all the time, or if you want to be able to enjoy a few new tricks in bed with your beau, then you should definitely give yoga and massage a try. These practices have been proven to release knots and bundles that have accumulated in muscles and give individuals more muscular flexibility. Massage and yoga work to increase range of motion by manipulating muscles and loosening tense areas. If you want to make the most of your yoga experience for the purpose of flexibility, then Vinyasa yoga just might be the kind of yoga for you. With massage on the other hand, ART might better suit your needs.
2. Improves Circulation
Our blood is our life source. This thick, red, liquid transports important nutrients throughout our bodies. With poor circulation, there might be parts of your body that don’t receive the nutrients they need.
To combat this problem, many people have turned to yoga and massage. These two methods increase and improve the circulation of blood. This makes it possible for your body to heal and recuperate from injuries, micro tears in the muscles, and soreness. This also lowers high blood pressure, which is one of the main problems people face today.
3. Relieves Stress
Stress is a normal part of our everyday lives, but it can take a toll on our health and well-being. Up to 43% of adults claim that they have felt the adverse effects of stress, including both physiological and mental drawbacks.
That’s why it’s important to make sure that you resolve any stress you feel as soon as it pops up. Take the time to get a massage to soothe your senses and bring about a positive outlook. Massage has been proven to activate a relaxing and calming effect that can greatly reduce stress. In the same way, yoga has also been observed to significantly reduce tension thanks to the breathing patterns and slow movements it makes use of.
Combining Yoga and Exercise
If you want to make the most out of your relaxing experience, then a combination of yoga and exercise might just be ideal for you. These two practices can significantly improve your over-all health and well-being to bring about the best in you.
But a lot of people wonder, which should come first? Should I get a massage before I do my yoga? Or should I do my yoga before I get a massage? The answer is, you should probably get a massage both before and after your yoga session.
The massage before a yoga session allows you to stretch your muscles and provides warmth throughout your body necessary to achieve the complicated poses involved in yoga. This can help you achieve poses better, maintain postures, and keep positions for longer for better results. This also helps reduce the time you spend warming up.
A massage after yoga, on the other hand, will create a relaxing and calming experience. This practice will make you feel more rejuvenated after your work out. This will also facilitate the healing of muscles and bring about better circulation to help reduce any inflammation or soreness.
A Few Considerations
While massage and yoga are both great ways to reduce stress, it’s important that you first consult with a specialist or massage expert before you take on a routine. These people are highly knowledgeable in the field and will be able to give you a better idea on what you should do to get the best out of your practice. There are only a few risks, however, and you shouldn’t be all too worried about your first session. Just make sure you’re working within your physical boundaries and everything will be a-okay.
Types of Yoga
There are several different kinds of yoga, and depending on your target, you can choose to go for a certain type. Some of them include:
- Power yoga for an effective workout routine
- Bikram yoga for flexibility and increased range of motion
- Hatha yoga for clarity, peace of mind, and calm
- Iyengar yoga for proper body alignment and posture
- Kundalini yoga for energy release
- Vinyasa yoga for intense stretching and flexibility
Types of Massage
Depending on the bodily aches, pains, or problems you might have, you can opt to get different kinds or combinations of massage. Some of the few massage types include:
- Traditional Thai
- Hot Stone Massage
- Sports Massage
- Deep Tissue Massage
…and many others.
Make sure you talk to your massage specialist before availing of a service to make sure you’re getting the best massage fit for your needs. If in case you don’t have any conditions or physical aches and pains that you need addressed, you can simply ask your massage therapist what they do best and what feels the best. This will give you a better idea on what you should avail of during your next yoga and massage session.
Achieve the perfect balance between mind, body, and soul. Yoga and massage are both proven methods to enhance over-all well-being. Take advantage of these two simple practices and become the best you you can be. Avail of a yoga and massage package at our facility today and find out how it feels to achieve true calm, relaxation, and rejuvenation. Contact The Healing Lotus to schedule your appointment today!