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Lotus Notes
The Latest from the Lotus

    Calibrate your posture in 2mins!
    October 31, 2017
    How do you know when you're posturally imbalanced?   You don't give yourself enough credit with analyzing your own body but on a daily basis you are more in tune with your body than any professional out there can tell you in one session. A lot of...
    5 Ways to Live a Fit Life
    June 10, 2016
    By Roman Mica If living a fit life were easy, everybody would do it. But they don't, because staying fit is hard work and often requires a complete change of lifestyle. That doesn't mean it's impossible, and that certainly doesn't mean that you should not give...
  • Yoga
    11 Unexpected Health-Promoting Benefits of Yoga
    June 10, 2016
    By Wyatt Myers  | Reviewed by Pat F. Bass, III, MD, MPH 1 / 12   Yoga Health Benefits For 5,000 years, hardcore yoga practitioners have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding...
    Stretching After Exercise: Does it Aid in Recovery?
    June 9, 2016
    by William A. Sands PhD, CSCS Learn about the body's adaptations to different types of post-workout activities. Did you know that serious stretching after a workout is contraindicated for recovery? Instead, avoid serious stretching after training and use a mild exercise to cool down. Recovery Recovery means...
  • Sports Massage
    Sports Massage for Tight Calf Muscles
    June 8, 2016
    Sports massage can help relax tight muscles, improve flexibility and the overall condition of a muscle. The following sports massage guide is intended for information purposes only. We recommend seeking professional advice before attempting any self help treatment. IMPORTANT: Before starting any massage treatment the therapist...