IG: With movement, there is NO PAIN. Without movement, there IS PAIN. It’s really quite simple. #getmoving Movement doesn’t have to be a high intensity workout, it’s the simple act of applying motion in any degree to your joint. Movement encourages lubrication within the joints and prevent contracture of the tissues surrounding it. The brain is super lazy so if you don’t give it something to do, like move, it feels you have nothing going on in those areas of your body hence things lock up because it applies attention and nutrition to areas that are mobile. #thoughtoftheday #motion #movement #manualtherapy #rehabilitation #massage #exercise #workout #move #standup #justdoit #move #getup #nourishyourjoints #selfcare #selflove #bodyawareness #stayfit

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