IG: Where the feet go, the body will follow. ? The most overworked and under appreciated body part (hands included). I am as guilty of this and have recently seen the true effects on myself as my mentor worked my imbalances from the bottom, UP. We discovered that my knee pain when doing explosive jumps was due to lack of ankle and foot mobility?. Now I ensure to give these bad boys mobility and fascial work before any explosive exercises; and this has been = to no knee pain?? Stop masking the pain, uncover the cause and fix it. It might just be your feet. #themoreyouknow #learn #body #selfcare #health #wellbeing #manualtherapy #massage #RMT #massagetherapy #toronto #selflove #bodywork #knowledge #education #THL #thehealinglotus #rehab #sports

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