IG: What you THINK, you BECOME! #simple “One is not always happy when one is good, but one is always good when one is happy.” -Oscar Wilde Make time for mindfulness, it is the gateway to all your pains & discomforts in life. The more mindfulness you have, the more gratitude you harness. The more gratitude you acquire, the less inclined you are to attract feelings that make you tense/anxious. When we keep ourselves open and present, we release the need to hold onto things that are of no value or service to us, both physically & emotionally. #namaste

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