IG: Tight Calves??? * * Here is a nice way to flush your tissues and decrease tension. I came to appreciate the brunt of work the calves do for us daily when I decided to start training them? My mentor then nipped that right in the bud by explaining to me that they are strong postural muscles that don’t need to be isolated and strengthened as we may do for other muscles. In every motion you perform, your calves are right there just supporting your cullo day & night! They need more releasing than they do strengthening to support all other activities in a healthy way. Try this release on top of stretching them to aid in better knee & ankle health. Let me know how you feel?? #selfcare #primemovement

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