IG: The moment you realize you haven't been practicing diligent self care...☝?️ Your body will cry out for what it needs and its your job to LISTEN and FEED its needs accordingly. It's great to kill a workout/yoga routine/sport/just plain living, but without proper warmup - form - execution- cool down - massage?? you aren't doing yourself any favours in terms of LONG TERM QUALITY RESULTS...?? -Start with the mind? DECIDE on focused effort... -Engage the body??????WARMUP to let your muscles be on that same focused page... -Initiate BEAST MODE???????????? -MASSACRE that workout!!!?? -Disengage The Beast...? -Morph back to Reality by silencing the mind and body with Fluid YOGIC stretches...hold each for 30secs☝?️ -BREATHE....relax....?now you are one less day from feeling like shit post workout! #namaste #focus #train #stretch #warmup #cooldown #dontskippreworkoutregimen #selfcare #homecare #fitness #wellness #lifestyle #massage #rehab #anatomy