IG: The moment you realize you haven’t been practicing diligent self care…☝?️ Your body will cry out for what it needs and its your job to LISTEN and FEED its needs accordingly. It’s great to kill a workout/yoga routine/sport/just plain living, but without proper warmup – form – execution- cool down – massage?? you aren’t doing yourself any favours in terms of LONG TERM QUALITY RESULTS…?? -Start with the mind? DECIDE on focused effort… -Engage the body??????WARMUP to let your muscles be on that same focused page… -Initiate BEAST MODE???????????? -MASSACRE that workout!!!?? -Disengage The Beast…? -Morph back to Reality by silencing the mind and body with Fluid YOGIC stretches…hold each for 30secs☝?️ -BREATHE….relax….?now you are one less day from feeling like shit post workout! #namaste #focus #train #stretch #warmup #cooldown #dontskippreworkoutregimen #selfcare #homecare #fitness #wellness #lifestyle #massage #rehab #anatomy

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