IG: Sink into that space… Take a deep breath in through your nose, hold for 5secs, and LET IT ALL GO! Let go of your day… Let go of your present feelings… Let go of past feelings… Let go of opinions…about yourself or others…. Let go of expectations in any regard…. Let go of the desire to let go…. Take a deep breath in, hold for 5, let go and observe… ——————————– Now that your mind is calibrated, let’s focus on this selfcare stretch to your gluteal region. This posture opens you up fascially and gives your external rotators some breathing space for you to move better. If you experience any tightness in your hips, if you struggle with sciatica or go hard/low with physical activity, this is a good stretch to implement within your selfcare routine. Try this… Get used to it… Repeat! #namaste #breathwork #yoga #healing #stretch #selfcare #health #fitness #manualtherapy #massage #RMT #body #work #THL #thehealinglotus #toronto

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