IG: Sidelying Hip Articular Work… * * Happy Monday everyone! Let’s start the week with happy hips!? This is another variation of the hip CARS posted before. So if you have a hard time maintaining balance standing, or your arms keep shaking like a dancer when in quadruped, this option may be best for you!?? Irradiate as much energy as you can in your entire body, then go through the motion. The goal is also to try and keep the bottom leg velcrod to the floor especially when you bring the top leg back. Takes practice, as you can see mine popped up in the video but with practice, I can now do it with minimal instability?? Wake your joints up DAILY! Issa MUST! Let me know how you feel!⬇️ #selfcare #primemovement

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