IG: Shoulder & Thoracic Primer… * * How much isolated range of motion do you have in your shoulder joint? For most of us, it isn’t much without recruiting the thoracic cage for the ride. This drill helps you focus motion (flexion & extension) in your shoulder whilst keeping your ribcage pinned to the ground. As you progress through the drill, place a yoga block/rolled towel/foam roller along the length of your thoracic spine & repeat the movement. Ensure to keep the lower ribs pinned down as much as possible as you flow through this. Stop power cleaning and shoulder pressing without a shoulder? Start with this… ??????? #flashbackfriday Take me back to this Villa please!?? @villalolbeh #selfcare

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