IG: Shoulder Mobility * Controlled Articular Rotations * These Articular Rotations are a great tool to wake up your joints, to assess where you have movement restrictions and train global range of motion. You can do these sitting, standing or laying on a bosu ball/bench as shown in this video. The goal is to contract energy throughout the rest of your body at about 30-50% when warming up and ONLY move the targeted joint at the outer limits of it’s range. Add this to your self-care regimen! #thankmelater #PrimeMovement

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