IG: She knows it's going to be soooo worth it after? ⬆️Range Of Motion (ROM) ⬆️Muscle activation ⬆️Fluid circulation in tissues ⬆️Postural awareness & form ⬆️Performance reps & sets A little pec/delt/subscap release never TRULY hurt nobody☺️ ?Book your treatments? & feel the effects for yourself!??????? #THL #thehealinglotus #RMT 's in #motion #release #triggerpoints #fascia #therapy #massage #booknow #fitness + #selfcare = ? combo?? #nopainnogain #gainz all day!