IG: Self-care is so important to every aspect of our lives, ?mental & ??physical. Start with something as simple as a warm Epsom salt bath and your favourite book/show. #plugout from life’s hassles?? Although there is a lot of debate regarding the efficacy of Epsom salt baths, the mental deceleration of simply soaking your aches away is hydrotherapy enough and THAT should count for something if not anything else! No one ever soaked in a tub of warm water, with a book/fav tv show and came out feeling totally like ???Never not Ever lol☝?️ Self love is vital to growth, change and success in every facet of life. We are leaving you with NO EXCUSE not to implement a little self healing for your body so you can perform at your best daily?? #maketime #practice #selfcare #love #generosity with yourself #THL #thehealinglotus #massage #massagetherapy #manual #therapy #toronto #ottawa #mississauga #6 #rehab #active #lifestyle #zen #relax #meditate

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