IG: Self care… Is it important to you? * * If so, join us in a week to learn how to relieve common discomforts within the neck, shoulder and upper back area. We will focus on safe manual self releasing of tender spots whilst lengthening & strengthening areas of imbalance. Tag a friend and bring good vibes, yoga mat and water bottle. Click the link in my bio to reserve your spot! See you soon!???? #bodybychosen

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