IG: Rotator Cuff Love… * * Here I am working the Infraspinatus muscle as it holds quite a lot of tension in the rotator complex. You can do this whilst laying on the floor as well and be in a more relaxed position. Move according to your pace and stay in one position that yields relief instead of gliding all over the muscle pointlessly. Give your body time to accept and release any tension. Have fun! #selfcare #selflove

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