IG: #repost I love how simple yet profound this pic is… Weekends are typically when most of us allow ourselves time to relax, to reflect and to be present with our loved ones. That alone, is what’s wrong with our society and generation. To be in the moment is to realize that each breath of your existence happens freely, thus constraining it to a lifestyle that disengages that essence is not being in the moment. I am posting this to ask each of you to really watch your breath as you go about your day. To be aware of the little things that make it longer and shorter. To get in tune with the flow as you sink more into those that last longer. Those are the moments that bring you closer to your freedom. The closer you are to that feeling, the more you will appreciate all that’s around you. And the more appreciation you have, the less you will have to lose each moment you depart. ? #namaste #thoughtoftheday #zen #philosophy #mind #over #matter #spirituality #peace #clarity #healthy #healthyhabits #perception #power #powervsforce #intuition #practice #yoga #massage #connect

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