IG: Prime Movement Self Care Class… * * Thank you again to all who attended yesterday? Some of you were repeat attendees and I am super proud of you for indulging the work for the betterment of your long term health. Movement is medicine! We know this to be true. Prime Movement Self Care Class aims to armour you with the ability to train your body to function optimally in all of its ranges of motion. If you haven’t made it out to this class, I hope to see you at the next one. It’s open to Personal Trainers, Weekend Warriors and All Living Human Bodies!??‍♀️??‍♂️ It’s the ideal playground to learn Solid Foundational Concepts for Optimal Human Movement. #selfcare

THL Instagram Instagram Leave a Comment

View in Instagram ⇒

Latest posts by THL Instagram (see all)