IG: Prime Movement Self-Care Class If you missed it, he’s a sneak peak into what you missed where we covered mobility drills focused on the hips. Flexibility and strength are weak alone, but when you marry them, beautiful things like adapted mobility occur. Don’t miss the next one! ??‍♀️???? Shout out to @jackychhai for always coming through with the creative ?️ Thank you to everyone who participated openly & with perseverance. #THL #thehealinglotus

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