IG: POSTURE!!!!!!!!!!!!!!!! As with everything in life that functions on basic fundamental principles, our bodies are the prime representation of this. FUNCTION determines FORM and vice versa… Every organ, muscle, bone and intricate vessels were designed with strict precision and location. Our lifestyle has taken this genius engineering and bogged it behind a desk for hours on end to fit into a broken systemic way of living. Everything shifts out of it natural position causing numerous problems which feed into a pharmaceutical way of living. Posture is soooo important to your mind and body functioning optimally so take it upon yourself to practice GOOD FORM! -take breaks if you work in an office or are a student, implement a stretch routine while in a prolonged seated position, ensure FORM is correct before engaging in exercises, choose the optimal sleeping position-(on your back with a contour pillow)- and EAT n SLEEP healthily. Your mind starts functioning overtime to compensate for changes that could be eradicated by mindful practices. Let’s focus on that for today!!! Sit well! Eat well! Workout well! Sleep well! Repeat! ?? #healthybody #healthymind #healthyeating #healthyhabits #posture #body #fit #anatomy #form #fitness #fitfam #fitmom #microworld #macroworld #muscleup #fitnessmodel #habit #selfcare #manualtherapy #massage #workout #workhard #wisdom #team #knowledge #student

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