IG: Peroneal Love… * * Toppa di mawnin’ THL’ers!!!? I hope you are all off to a great start for the week with some self-care. Today’s self-care tip is focused on the peroneals at the side of your leg. These puppies do so much for us daily when standing, walking, running and much more? Tension / pinching you may feel in the knee can sometimes be from them being unhappy combined with calf tightness. I like to do this flush after a good leg day especially any with explosive movement. Try this out, ensuring to use as much pressure as is comfortable for you. You can also use ‘The Stick’ roller (or rolling pin) to iron them out. Have fun with it!?? #selfcare #primemovement

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