IG: Partnered Stretches…?? * * Most things in life are enjoyed with a partner, including stretching with this #wcw @trystenneburey Having someone push you beyond your own limits is both empowering & satisfying. Try this spinal opener that targets flexion and extension of the spine, with all the tissues that come with it. Take about 3deep breaths at the top to allow time to marinate in the position. Repeat for about 5-10cycles depending on other stretches included in your routine/time constraints. Lemme know how you feel!?? #selfcare #primemovement

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