IG: Open Up Your Ankles… * * If you are limited in dorsiflexion or feel tightness infront of your shins when running, try this release. Simple but effective. This targets your foot extensors and removes the tissue inhibition so you can rehab deeper issues such as locked ankle joints. Opening these tissues also allow more room for hypertrophy when running or exerting more tension in that area, especially important for runners & jumpers. Hold for 1-2mins. Try and isometrically push your foot into the floor whilst in the stretch at 60% energy for 10secs. Then hold again for a min or so. Feel it out!??

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