IG: Neck Fascial Release… * * Hey Hey Hey! It’s Monday. AGAIN!? Here’s a quick tension release for your anterior neck tissues. Texting, desk work, slouching, etc etc are common postural positions that keep the front neck shortened and tight. The pain is then typically felt as headaches, jaw pain or shoulder blade/upper back discomfort. Try this superficial fascial technique. You flex your neck, pin as much skin down as you can with your hands, keep the pressure on the hands whilst you tilt your head away. Go at your own pace and hold the stretch to allow time under tension for efficacy. Your neck is cyclindrical, so use that image to cover all tissue positions. Lemme know how you feel! Do it as often as you put your phone down after texting!???? #selfcare #primemovement

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