Latest posts by THL Instagram (see all)
- IG: Caving knees during squats/lunges???**Have you experienced your knees caving inwards when you are going down or coming up from your squats?Do you feel wobbly in your lunges?Your lateral line may need some tweaking. This drill will target the tissues that support your ankle, knee & hip therefore polishing your movement.Start the support from the ankles by getting familiar with the feeling of lifting/engaging that inner arch. That automatically gets everything else up the chain to follow suit and stablize that base stance. The abduction will get your glutes stimulated and ready for your squat/lunges. Plus, feeling that engagement prior to your leg routine will enable you to seek replication of sensation during movement thus avoiding strain on the knees.You can use this drill as a warm-up to your leg day and of course in addition to your 10min Daily CARs Routine. Try this out ?? #selfcare#functionalmovement - April 16, 2019
- IG: The body does not create the mind, but the mind creates the body. When the body perishes, the mind can create other bodies, but when the mind perishes, the body ceases to exist.-Deepak Chopra**This was a perfect way to end my vacation. Thank you!#namaste - March 27, 2019
- IG: Shoulder Blade Stabilizers…**There are a complex group of muscles that affect the movement or position of your shoulder blade. In this video, we are predominantly targeting the rhomboids, middle finger traps and serratus anterior.The idea here is to bring awareness to those muscles, particularly the rhomboids and MFT that get weak overtime due to poor positioning.It looks easy, but to keep this motion clean is harder than it seems. Try this drill, aiming to keep your arm straight at all times, do not shrug your shoulders up when moving and focus all attention to your mid back muscles. The protraction (punching forward motion) should drive mainly from just below the armpit to side rib area. Try 5sets of 10 (Each arm position being part of 1 rep)This is great before a good upper body session???? #selfcare#primemovement#mobility - March 18, 2019