IG: Multitasking… * * This is one of my fav passive stretches for the TFL & QL(Tensor Fascia Late + Quadratus Lumborum Muscles). This duo can leave one with knee, back or hip pain. TFL in particular is a great one to release for any active individual as it works in opposition of your glute max muscle to move your legs. QL then kicks in as a co-contractor/stabilizer during movement and gets predominantly stuck/tight in prolonged seated postures. I like this stretch because it allows my client to remain fairly relaxed if I choose, or I can passively stretch the TFL on one side whilst they actively pull themselves into a gluteal stretch on the other. Who said multitasking was all bad?? #staywoke

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