IG: Maximizing Hip Internal Rotation… * * Prime Movement Self-care Class is my happy outlet for passionately sharing all I learn to help you move & feel better. Mobility is often desired but not worked upon enough. I am honored to see those who have been to my class see & feel the value of creating workable space within their joints. It all started with a love for biology, then the human body, an obsession with the mind, then movement & who knows where this road will lead me. Thank you for all who support THL in all it’s intricacies and I am looking forward to greeting you in 2019 moving on to bigger & better levels of existence together. (This is my NYE toast! Lol) #primemovement #selfcare

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