IG: It is not enough to tackle the physical. Look inward and discover what ails you the most. It is very likely you carry that outward in all you do. Meditate. Pray. Be in gratitude each moment. You have done most of the work physically, now look within. Be still. Give it time. Be in time. Allow it all… #namaste #insighttimer #zen #thoughts #heal #healer #THL #thehealinglotus #meditate #learn #grow #conscious #subconscious #energy #faith #belief #knowledge #massage #massagetherapy #manualtherapy #mind #body #RMT #mobilemassage #toronto

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