IG: In between flights✈️ #SelfCare 14hours of straight sitting isn’t a joke? The hips are not happy at all… But this little routine does the trick in addition to mild quad compressions to release tension. Onboard the next✈️??? #bodywork #stretch #body #massage #massagetherapy #THL #thehealinglotus #fascia #RMT #world #asia #china on route to #Thailand #travel #yoga #fitness #lifestyle #jetsetter

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