IG: If you missed the first one, you definitely don’t want to miss this one?? Come through and learn ways to improve your joint mobility, gain true range of motion and strengthen your newly acquired flexible ranges. See what your body feels like when spoken to directly & intentionally ?? As always: -bring an open mind?? -perserverance for the challenges -a yoga mat, towel & water Let’s MOVE together!??‍♀️??‍♂️ #primemovement #selfcare

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