IG: How do you show yourself love??? The Self-Care class held at the Chosen Gym in Toronto is a great start! Join me with your friends and learn basic fundamentals of biomechanics & Thai Yoga flow. Increase your functional mobility and learn what the Thai’s we’re practicing way before we put science into the mix. ****Bring: TOWEL, YOGA MAT & WATER*** It will be informative, practical and 100% challenging. Come teach your body a different way to perform with ? more efficacy. ***RSVP with the link in bio*** Your body will thank me later!

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