IG: Hip Mobility… * * It’s not until most injure themselves that they start to realize the importance of healthy joint motion. Instead of waiting to figure it out for yourself, why not take the path already paved from those previously injured & begin taking steps to reduce the severity of any possible injuries. Mobility work is not pompous enough to say you will never get injured, but it’s having confidence knowing that if & when you do your tissues will be primed to handle 80-90% of the load your activity presents, that way, if you go beyond it, you will only incur injury at 10-20% of a deficit. Most injuries occur in the long and short ranges of motion that most never train. So let’s be like the wise man who learns from another’s mistakes & start on our daily journey to optimizing our joints & tissues for load. ************************* #primemovement #mobility #functionalmobility

THL Instagram Instagram Leave a Comment

View in Instagram ⇒

Latest posts by THL Instagram (see all)