IG: Hip Flexion Hovers with axial rotations. * * Be ready for quad cramps with this one! Train your hip flexors in a shortened range for power in all activities that call for them. Irradiate energy through your entire body at about 80% then lift the leg in a controlled motion. Imagine there is a dumbell on your thigh so there is resistance as you move through that range. Be like a ninja! Gently place your leg down instead of a lazy hard drop. Rotate to speak to the capsule and you can also pause and contract more force in a particular angle for more range. Let me know how you feel? PS* if you cannot lift without toppling back, use your arms to suppose you but ensure clean movement and solid contraction at all times. #selfcare #primemovement

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