IG: Hip CARS… * * This lovely Boss Lady @nicolemariejordan who lifts like a champ?? has been learning just how difficult but effective mobility work is. Here we were going through the rotation as part of the morning routine and found a few sticky zones to work on during treatment & during her training sessions. Literally banging out CARS has helped remove alot of guesswork in terms of assessing what area needs more work in relation to clients complaints. #selfcare #primemovement

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