IG: Hip CARS!!!… * * @nicolemariejordan has been appreciating the benefits of mobility work pre and post training?? She’s a BOSS lifter????? and has found them equally challenging to her heavy weights, but with the fruits of fluidity in motion when training or living. #winning It was great to see where her sticky zones were so we can do more targeted joint work going forward. I don’t even understand the full spectrum in which CARS are significant (?missed the FR Summit) but from what I know thus far and have experienced, if you aren’t doing ANYTHING else in your #selfcare routine, do these at the very least DAILY!!!?? #practicewhatyoupreach #PrimeMovement

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