IG: Hinges… * * This may seem like a minimal movement but the goal is to shorten the hip flexion angle, control the leg lift with rotation and knee extension. All this, while maintaining solid energy of 80-100% through the rest of your body. Lift and move through this with control. As this gets easier, lean even more forward to train at a more acute hip angle till you can’t lift the leg off the ground. Strength in these smaller ranges of hip flexion will help decrease/eliminate dispositions such as back pain, muscle fatigue and strains when placed under duress. Try this out, do 10-20reps on each leg. Remember to always irradiate energy to solidify the body before going through the motion?? #selfcare #PrimeMovement

THL Instagram Instagram Leave a Comment

[dsgnwrks_instagram_embed src=”https://www.instagram.com/p/BjgCpvfF1w7/” type=”video”]

View in Instagram ⇒

Latest posts by THL Instagram (see all)