IG: Hamstring Stretch… * * Happy Monday Beautiful Humans!? I hope everyone had a fantastic & safe long weekend! Here is to starting the week off with a little self care for the body?? This stretch is great for those with tight low backs or low range of motion in full knee extension for a lengthened hamstring. Laying down and using a strap helps quieten other tissues that may be engaged when you are standing and the strap helps you pull yourself further into the stretch when you typically wouldn’t be able to lean deeper when standing. If you feel a burning sensation behind your knee, or anywhere down the back of your leg, STAAAAP!? Let’s not stress your nerve out! Hold in a stretched position for 5-10 slow deep breaths, release and go for 5rounds. Repeat on the other side. Happy healing!? #selfcare

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